There are many types of substances, chemicals and elements in our body with the help of which we enjoy a healthy life. Among them, cholesterol is an important substance, which is so important for the body, let us know:
What Is Cholesterol?
Cholesterol is a substance produced by the liver inside our body. This substance is found in all parts of the body of all animal and human cell membranes. Cholesterol is a very important substance in the human body.
What Is The Main Function Of Cholesterol In The Human Body?
The requirement of cholesterol in the body is mainly for cell formation, hormone production and bile juice. At the same time, cholesterol plays an important role in reflecting the light received from the shining sun into vitamin D for our body.
There is a substance found in the body called a lipoprotein that works to transport cholesterol to the cell and back from the cell.
How Many Types Of Cholesterol Are There?
There are mainly three types of cholesterol in the human body. which is like this:
- LDL – Low Density Lipoprotein – LDL is a cholesterol that you may also know as bad cholesterol. Because LDL cholesterol is very harmful for our body. LDL cholesterol is produced by the liver. The main function of LDL is to transport fat from the liver to other parts of the body, such as muscles, tissues, and the heart.
LDL Cholesterol Side Effects
When the amount of LDL cholesterol in the body becomes more than the requirement, it gradually starts to accumulate in the inner hole of the arteries that carry blood to the heart and brain. Due to which the holes of the artery get closed. And this is the reason that any person has to face terrible diseases like heart attack and brain attack.
- HDL – High Density Lipoprotein – It is considered good cholesterol for the human body. HDL cholesterol is also produced in the liver. The main function of HDL cholesterol is to transport cholesterol and bile to the tissues and organs and then back to the liver. Having a higher amount of HDL in the body promotes better heart health.
If the level of HDL cholesterol in the body is up to 60 mg per deciliter is considered good.
- VLDL – Very Low Density Lipoprotein – VLDL cholesterol is more harmful than LDL cholesterol. VLDL is the biggest cause of heart diseases for a person.
What Is The Reason For The Increase In Cholesterol In The Body?
When a person is healthy, that is, in a normal condition, then in this condition the liver maintains a balance on cholesterol. But this balance can also be disturbed. But how?
- When we consume fatty foods in excess, they tend to neglect our food intake.
- When you become more fat, that means more fat gets deposited in your body.
- You do not work out in the morning and evening or do not work hard regularly.
- One of the reasons for the deterioration of cholesterol level can also be genetic reasons.
- Smoking can be a major factor in increasing cholesterol.
How To Control Cholesterol?
You can go to the gym daily to control the cholesterol in the body. If you are short of time, do exercise for half an hour every morning and evening.
Use low cholesterol content in your food items like Spinach, Nuts, Citrus Fruits, Vegetables, Green Tea & Black Tea and Whole Grain etc.
The second method may prove to be better for you, that you use a ketogenic diet and keto supplements together.
You can control your rising cholesterol by doing regular exercise, yoga and pranayama every day.
You can consume soaked fenugreek seeds which can help in balancing the cholesterol level.
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